There are many things that can harm our teeth. You probably know about the general things to avoid for healthy teeth, such as sugary sodas, acidic foods, and sticky candies. But what else is wrecking our teeth that we have no clue about?

Here is a list of things that are ruining your teeth and you didn’t even realize it.

Juicing

Juicing is a hot trend that many people love. While cold-pressed juices may be full of vitamins and nutrients, they are also packed with sugar and acid. This excess amount of sugar does the same thing to your enamel as if you were bathing your teeth in candy. The sugar turns into acid in our mouths and erodes our enamel.

Next time you reach for a juice, try using a straw to keep juice off the surface of your teeth.

Chewable Vitamins

Chewable vitamins may be more fun to eat and taste better than vitamins in pill form, but they are worse for your teeth. Their sticky design makes them stick to your teeth. Combine that with the sugar they contain, and it is a recipe for a cavity.

It may not be as fun, but opting for vitamins in pill form can help protect your smile.

Barbecue Sauce

Before you reach for barbecue sauce at your next outdoor party, know that it may be harming your teeth. Barbecue sauce is full of sugar, and if the sauce remains in your mouth for long enough, it can contribute to tooth discoloration and decay.

After your next barbecue, brush and floss thoroughly to help protect your teeth.

White Wine

Many people will tell you to steer clear of wine for the sake of your oral health, and they are right. While red wine is known for staining teeth, the acid levels in white wine can also cause harm. High acidity can wear away enamel and make teeth more vulnerable to staining over time.

The next time you enjoy white wine, consider rinsing your mouth with water between sips to help neutralize acids and protect your enamel.

Protect Your Smile From Hidden Dental Risks

Some of the biggest threats to your oral health are not always obvious. By understanding how everyday foods, drinks, and supplements affect your teeth, you can make small changes that help keep your smile healthy and strong. If you have questions about protecting your teeth or are due for a checkup, contact our team at Epic Dental today to schedule an appointment.