Whether you’re trying to avoid artificial ingredients, reduce your carbon footprint, or simply need a quick solution after running out of store-bought mouthwash, there are plenty of reasons to make your own at home. Luckily, there are a few simple options that can leave your breath feeling fresh and clean.
Tea Tree Oil
Tea tree essential oil is well known for helping clear up skin blemishes, but did you know it can also be used as a mouthwash? You can find essential oils at most health food stores.
- Combine a few drops of tea tree oil with one cup of warm water
- Stir well to combine
- Swish and spit (do not swallow)
Tip: This recipe can also be made with lemongrass oil if you prefer a different flavor.
Sage
You likely already have this common herb at home—either fresh in your garden or dried in your spice cabinet. Sage makes a simple, herbal mouth rinse.
- Boil water and add two tablespoons of fresh sage (about six leaves), or one tablespoon of dried sage
- Simmer for 10 minutes
- Remove from heat and allow to cool before using
Aloe Vera Juice
Aloe vera juice can be a bit harder to find, but it’s another natural option that can help freshen breath. Check your local health food store for pure aloe vera juice.
Simply use as a rinse and spit after swishing.
Storage Tips
With all of these natural recipes, store your mouthwash in a cool, dark place to help maintain freshness. It’s best to dispose of homemade rinses after about a month.
While natural mouthwashes can be a helpful addition to your routine, they are not a substitute for brushing, flossing, and regular professional care. For best results, continue to schedule dental cleanings twice a year to keep your smile healthy and bright.
Ready to stay on top of your oral health? Contact our office today to schedule your next cleaning and exam—we’re here to help you maintain a fresh, confident smile.
